To use it, simply place your order and you will be able to choose store credit as the payment method when it comes time to pay for your order.This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos.Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym.Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient.
Please e-mail ALL inquiries to darryn.larkinfitnessregina.com or aimee.kowalskifitnessregina.com. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Great Dumbbell Handbook Upgrade Your BrowserPlease upgrade your browser to improve your experience and security. Great Dumbbell Handbook Series Of DumbbellThis comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow. Product Details Format: Paperback Language: English ISBN: 1926534115 ISBN13: 9781926534114 Release Date: September 2008 Publisher: Productive Fitness Publishing Length: 64 Pages Weight: 0.20 lbs. Dimensions: 1.0 x 5.0 x 8.0. The two in tandem give an extremely complete guide to building up the arms, upper, and even lower body. This book is for beginners or people who want to get back into lifting but have forgotten a lot of techniques. I cannot say enough how valuable this book is but I can offer some proof. This book is so good that my girlfriends father, who lifts constantly, calls me up to ask for recommended techniques. It is so good, even, that I am having to purchase it a second time because one of my so-called friends has stolen my first copy from me. ![]() After receiving the book, I was overjoyed how well it was designed and laid out, the index color-coded by muscle group, and even the muscle reference guide. I have to say this is a wonderful book for a very good price. It may be small in size, but comes across mighty in message delivery how dumbbells can make a difference. It has a great muscle chart and easy directions with bold, clear illustrations of each exercise. ![]() The bench is not used but for a few of the exercises, so you can just use the stand alonesThis is simply the best purchase I have made this year in regards to learning a new way to fitness. Great Dumbbell Handbook Full Of ExcellentIt is especially suited for novices and is full of excellent information and suggestions. I tried the authors advice to start with 2 12 pound weights in each hand and am now up to 10 pounds each after about 5 weeks. I have had no injuries, excessive soreness or fatigue or any other problems. His recommendations on duration, pacing, lifting techniques, frequency and intensity are very sensible. If you follow his program, you have a very good chance of excellent results. He rightly points out that any exercise program should have the prior input of a physician.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |